Spring Into Motion: Safe Ways to Get Moving as the Weather Warms Up

As the days grow longer and temperatures rise, it’s the perfect time to get outside and move your body. Whether you’ve been hibernating all winter or maintaining a steady routine, spring offers a fresh opportunity to engage in outdoor activities that benefit both your body and mind. However, as a chiropractor, I see many injuries that come from jumping back into activity too quickly or without proper preparation. To help you stay active and injury-free, here are some essential tips for moving your body safely this season.

1. Start Slow and Build Gradually

If you’ve been less active during the colder months, don’t go from zero to 100 overnight. Whether you’re resuming jogging, cycling, hiking, or even just longer walks, ease into your activities. Gradually increase intensity and duration to give your muscles and joints time to adapt and strengthen.

2. Warm Up Properly

A proper warm-up is crucial in preventing injuries. Before any outdoor workout, spend at least 5-10 minutes engaging in dynamic stretches, such as arm circles, leg swings, and gentle torso twists. These movements prepare your muscles and joints for activity and help improve flexibility.

3. Listen to Your Body

Discomfort and mild soreness are normal when resuming activity, but sharp pain is not. If something doesn’t feel right, take a break and assess what your body is telling you. Pushing through pain can lead to serious injuries that set you back even further.

4. Stay Hydrated

With warmer weather, you may sweat more than you realize. Proper hydration is essential for muscle function, joint lubrication, and overall energy levels. Carry water with you, especially if you’re engaging in longer outdoor activities.

5. Wear Supportive Footwear

Whether you’re walking, running, or hiking, supportive shoes make a difference. Old or unsupportive footwear can contribute to joint pain, plantar fasciitis, and other musculoskeletal issues. Invest in quality shoes that fit well and provide adequate cushioning.

6. Incorporate Recovery and Stretching

After your activity, take time to cool down with gentle stretching. Focus on major muscle groups, including your hamstrings, calves, back, and shoulders. Foam rolling can also help release tension and improve circulation.

7. Consider Chiropractic Care for Optimal Mobility

If you’re experiencing stiffness, joint discomfort, or mobility restrictions, chiropractic adjustments can help keep your body in proper alignment. Regular care can improve range of motion, reduce pain, and support overall wellness so you can stay active all season long.

Get Outside and Enjoy!

Spring is a great time to refresh your movement routine and take advantage of the sunshine and fresh air. By taking simple precautions and listening to your body, you can enjoy an active season free from injury. If you have any concerns about movement or discomfort, don’t hesitate to consult a chiropractor to ensure your body is in top shape for all your springtime activities.

Let’s embrace the season and move with confidence!

Contact us to learn more or book your appointment now!

Dr. Matthew Zager

Zager Family Chiropractic

952-297-8840 | zagerfamilychiropractic@gmail.com